 |  |
| Ripe guava fruits on Psidium guajava tree. | Red varieties are indeed rich in carotenes and lycopene. |
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 68 Kcal | 3.5% |
| Carbohydrates | 14.3 g | 11.5% |
| Protein | 2.55 g | 5% |
| Total Fat | 0.95 g | 3% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 5.4 g | 14% |
| Vitamins | ||
| Folates | 49 µg | 12.5% |
| Niacin | 1.084 mg | 7% |
| Pantothenic acid | 0.451 mg | 9% |
| Pyridoxine | 0.110 mg | 8.5% |
| Riboflavin | 0.040 mg | 3% |
| Thiamin | 0.067 mg | 5.5% |
| Vitamin A | 624 IU | 21% |
| Vitamin C | 228 mg | 396% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 2.6 µg | 2% |
| Electrolytes | ||
| Sodium | 2 mg | 0% |
| Potassium | 417 mg | 9% |
| Minerals | ||
| Calcium | 18 mg | 2% |
| Copper | 0.230 mg | 2.5% |
| Iron | 0.26 mg | 3% |
| Magnesium | 22 mg | 5.5% |
| Manganese | 0.150 mg | 6.5% |
| Phosphorus | 11 mg | 2% |
| Selenium | 0.6 mcg | 1% |
| Zinc | 0.23 mg | 2% |
| Phyto-nutrients | ||
| Carotene-β | 374 µg | -- |
| Crypto-xanthin-β | 0 µg | -- |
| Lycopene | 5204 µg | -- |
Written by Unknown
We are Creative Blogger Theme Wavers which provides user friendly, effective and easy to use themes. Each support has free and providing HD support screen casting.
0 comments:
Post a Comment