Banana Health Benefits Weight Loss

How to be simple life with the help of Banana fruits?,

Banana is one of the most helpful health weight losses benefit fruits in the land of all sweatiest fruits in the whole world.

Moringa Healthy Facts

12 Interesting Health Benefits of Banana Fruit

Amazing Facts About Banana,

• Scientific name of Banana is Musa Sapientum (Fruit of wise men)
• Bananas can float on water.
• Banana fiber is used to make fabric in creating fabric and even paper.
• Use inner of banana skin to polish your leather shoe. Banana skin can be best polish.
• Polish your silver utensil and silver ornaments with the inside of the banana peel, wipe them with cotton cloth and make them shine.

Infant Snack

Give mashed banana to your 6 month old infant. Banana is the best nutritious food for infants.

Anemia

Eat Banana daily to get rid of Anemia. Banana is a good source of IRON, hence helps in the production of hemoglobin.

Pamper Your Skin

Banana is great for younger looking skin, it has Vitamin C and B6 that are good for the elasticity of the skin. The banana has Antioxidants and manganese that protect skin from premature aging. And, Banana is 75% of water, hydrating your skin completely.

Foot Care

Bananas are best for hydrating and repairing cracked heels. Banana pulp for 10 minutes on cracked heels can give you soft looking supple feet.
Also Read: Super Foods for burning Belly/Tummy Fat

Memory

Banana being packed with potassium is best for students as it enhances Brain power.

Blood Pressure

Banana is high in Potassium, Magnesium and less in Salt that makes it the best food for people struggling with a problem of Blood Pressure.

Depression

Banana has tryptophan, a type of protein known to relax the mind and makes one feel happier. The food is great for people who are dealing with depression.

Stomach Ulcers

Bananas have antacid effect and protect from Stomach Ulcers.

Heart Burn

Having antacid effect, Bananas help relieve heart burns too. Next time you suffer from heartburn, try to have a banana before popping a pill.

Fever

Banana can lower your body temperature when you have a fever. Next time try a banana when you have a fever.

Muscle Cramps

Getting Muscle cramps when you workout, try adding Bananas in your diet and bid farewell to Muscle cramps.

Bug Bites
Next time a bug/Insect bites you try rubbing the inside of Banana Skin. The swelling and irritation will go.

Banana Healthy Nutrition Facts

Banana Healthy Nutrition Facts,

Bananas are perhaps the most well-known of fruits that are available. They can be purchased in comfort stores as well as supermarkets. In the event that you are fortunate to live in a district that has a warm tropical climate, you can find the trees growing almost all around. They develop rapidly and produce tree grown foods consistently and of course raise the question of calories in them to weight-conscious consumers – How many?

Most people delight in eating this soil grown foods (fruits). Sweet when ready, they are regularly picked as one of most individuals’ five a day bits of foods grown from the ground suggested by specialists. When you accept that you are overweight and might want to dispose of abundance pounds, it might be in your interest to learn about the amount of calories present in the diverse nourishment that you eat.

There are various ways for you to find the calorific substance of the nourishment that you eat. Such information is accessible in specialist books and magazines, and is easy to find online. Consider that the size and readiness of bananas does impact the calorific substance.

The Number of Calories in Bananas,

For every 10g of the average banana, it will feature approximately 9 kcal which is based on the size. A typical 8-inch banana controls about 105 calories. In contrast to the calories in a strawberry, the calories in an apple, or most different apples and oranges, a banana has a greater measure of calories. For every 10g, an apple has approximately 4.8 kcal, while a strawberry contains about 2.8 kcal. This appears to be an alarming increase when contrasting a strawberry to a banana.

When you want a general guide as to the calories in the bananas that you purchase, take a minute to look at the following information. A small banana might have around seventy five (75), a medium one about ninety (90), and the greater examples can contain one hundred and twenty (120) or more. As specified above, the readiness also impacts on the calorific substance, the more ready the greater the sugar content.

It is true, and a fact that the tree grown foods is beneficial to our health, yet this is just the case if consumed in a moderate manner. When you are clear on the calorific substance of the sustenance in your kitchen, you are then able to work out what number of individual bits of foods grown from the ground you can eat. Don’t make the blunder of eating loads of bananas in the conviction that this will just have a positive impact on your health. The following are benefits of consuming bananas:

• Help promote bone Health.

• Promotes high Nutrient Absorption

• Prevent rugged Gut by triggering production of mucus to protect the stomach against acid.

• Help your body in cancer Prevention

• Contain Vitamin B6 which acts ant inflammatory agent to prevent your body from many types of diseases

• banana calories

By knowing the bananas calories , and other apples and oranges, you can plan an eating regimen that offers you a great balance of vitamins and supplements. The point when not certain as to if you have the right approach, it is best to counsel a dietitian. Make sure that the eating regimen you take is balanced and allows you to maintain a healthy weight all the times. The answer to the question of how many calories in a banana is 105 calories for average 8-inch ones.

Additional Study of Banana Nutrition Facts,

• One medium banana (about 7 to 8 inches long) contains approximately

1. • 105 calories
2. • No fat or cholesterol
3. • 27 grams carbohydrates (including 14 grams sugar and 3 grams dietary fiber)
4. • 1.3 grams protein
5. • Vitamins: 17% of the recommended daily value of vitamin C, 5% of riboflavin, 4% of niacin, 22% of vitamin B6, 6% of folate and 4% of pantothenic acid
6. • Minerals: 6 milligrams calcium (1%DV), 0.3 milligrams iron (2%DV), 31.9 milligrams magnesium (8%DV), 26 milligrams phosphorus (3%DV), 422 milligrams potassium (12%DV), 0.1 millgrams copper (5%DV) and 0.3 milligrams manganese (16%DV)
7. • Sterols: 18.9 milligrams phytosterols

Banana Secret Hair and Skin Beneficial Vitamins

Banana are yummy, and I have never eaten one that was not sweet, and that’s because it consists mainly of sugars (glucose, fructose and sucrose). Bananas also contain a good amount of fiber, which makes them a great energy booster. The banana is notorious for its good press. People who exercise like it, people who bake like it, people who love natural foods like it, and these days people who want healthy hair and skin are really into it.

Why are people so hyped about bananas? It could be that it contains tryptophan an amino acid that is converted to serotonin, a mood improver. So people who eat it just can’t help liking it. What else is so attractive about the banana? It contains potassium, iron, B Vitamins including B6 and B12 and it is good for a whole host of issues, including anemia, constipation and diarrhea, maintaining healthy bones and teeth, regulating blood pressure, kidney health, improved nerve function, and stress relief.


Even the peel of the banana is worthy of mentioning because it contains a number of antioxidants and can be used as home remedy to cure allergies, bruises, mosquito bites, skin irritation, warts, treating acne, and wrinkles. To use the peel in these situations, just apply a section of the banana peel to the affected areas and leave it on for half an hour everyday until there is the noticeable change.

Banana rules for dry, itchy, flaky hair. It keeps hair hydrated and healthy. With regular use, a banana hair mask can increase the moisture content of your hair, smooth frizz, and soothe your itchy scalp.

Banana Hair Mask " Honey Version " ,

There are many different variations to this recipe, and they all work nicely. This is the honey version. Please note, to avoid little chunks of banana hovering all over your hair strands, you need to puree the banana in a food processor properly. Do not apply it if you see any chunks or strings at all.

Directions:
Blend these ingredients thoroughly in a food processor or blender. If you need to add liquid, add a table spoon of milk. Rinse hair with warm water before you apply the mixture and lightly pat it to remove excess water.

Add the mixture to the hair massaging the mixture into your scalp as you add, and leave on for an hour or more under a plastic cap, and then a towel for added heat. Rinse out and shampoo and condition as you wish.

You can add other things to this recipe like your essential oils or carrier oil. An addition of coconut oil or olive oil can really jazz up this mixture.

Ingredients of making Banana hair mask honey, the secret of banana beneficial vitamins for your hair and skin make healthier.

• 3 ripe bananas (over ripe is best)

• 3 tablespoons honey

• 2 tablespoons yogurt

• 1 tablespoon milk (optional)

Banana Face Mask - Best Natural home made skin care,

The ironic thing about this face mask is that the hair mask above can be used on the face too and vice versa, and if you have leftovers you can eat it too. That’s what makes natural hair care products so attractive, it can be eaten and worn on the hair and face. The following face mask involves three ingredients that will enhance the facial tone. Do not throw away your banana peel.

Application Directions,

Blend all the ingredients together. Apply generously to damp face and relax for half an hour. Rinse off thoroughly with lukewarm water and do your final rinse with cold water.

To kick up the facial a notch, place the banana peel over the eye area (like you would a cucumber) or place it over areas where you have wrinkles or frown lines. D o this every other day and see the difference.




Ingredients of making home made Banana Face Mask, The top home made banana hair and skin care.

• 1 ripe banana

• 1 tsp Vitamin E oil

• 1-tablespoon yogurt

Guava Fruit - Psidium Guajava Nutrition Healthy Facts

Ripe guava fruits on Psidium guajava tree.	Red varieties are indeed rich in carotenes and lycopene.

See the table below for in depth analysis of nutrients: Guava (Psidium guajava),  fresh, Nutritive Value per 100 g. (Source: USDA National Nutrient data base)

Principle	Nutrient Value	Percentage of RDA
Energy	68 Kcal	3.5%
Carbohydrates	14.3 g	11.5%
Protein	2.55 g	5%
Total Fat	0.95 g	3%
Cholesterol	0 mg	0%
Dietary Fiber	5.4 g	14%
Vitamins
Folates	49 µg	12.5%
Niacin	1.084 mg	7%
Pantothenic acid	0.451 mg	9%
Pyridoxine	0.110 mg	8.5%
Riboflavin	0.040 mg	3%
Thiamin	0.067 mg	5.5%
Vitamin A	624 IU	21%
Vitamin C	228 mg	396%
Vitamin E	0.73 mg	5%
Vitamin K	2.6 µg	2%
Electrolytes
Sodium	2 mg	0%
Potassium	417 mg	9%
Minerals
Calcium	18 mg	2%
Copper	0.230 mg	2.5%
Iron	0.26 mg	3%
Magnesium	22 mg	5.5%
Manganese	0.150 mg	6.5%
Phosphorus	11 mg	2%
Selenium	0.6 mcg	1%
Zinc	0.23 mg	2%
Phyto-nutrients
Carotene-β	374 µg	--
Crypto-xanthin-β	0 µg	--
Lycopene	5204 µg	--

Guava Healthy Nutrition Facts

Guava Healthy Guide Nutrition Facts,

Guava is another tropical fruit rich in nutrition. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits in the new functional foods category, often called “super-fruits.”

It is an evergreen, tropical shrub or low-growing small tree probably originated in Middle Americas. Guavas actually thrive in both humid and dry climates and can tolerate brief periods of cold spells, but can survive only a few degrees of frost. Adaptability makes it a favorite commercial crop in some tropical areas.

Botanically, this wonderful fruit belongs within the family of Myrtaceae of the genus: Psidium. Scientific name: Psidium guajava.

During each season, the guava tree bears numerous round, ovoid or pear-shaped fruits that are about 5-10 cm long and weigh around 50–200 g. Different cultivars are grown all over the world which, vary widely in flavor, pulp color, and seediness.

The fruit is soft when ripe with sweet musky aroma and creamy in texture. Internally, the flesh varies in color depending up on the cultivar and may be white, pink, yellow, or red. Ripe fruits have rich flavor with sweet-tart taste. Each fruit contains numerous tiny, semi-hard edible seeds, concentrated especially at its center.

Health benefits of guava fruit

Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in the prevention of cancers, anti-aging, immune-booster, etc.

The fruit is very rich source of soluble dietary fiber (5.4 g per 100 g of fruit, about 14% of DRA), which makes it a good bulk laxative. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins as well as binding to cancer-causing chemicals in the colon.

Guava-fruit is an excellent source of antioxidant vitamin-C. 100 g fresh fruit provides 228 mg of this vitamin, more than three times the DRI (daily-recommended intake). Outer thick rind contains exceptionally higher levels of vitamin C than central pulp.

Scientific studies shown that regular consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents and the scavenge cancer causing harmful free radicals from the body. Further, the vitamin is required for collagen synthesis within the body. Collagen is the main structural protein in the human body required for maintaining the integrity of blood vessels, skin, organs, and bones.

The fruit is a very good source of Vitamin-A, and flavonoids like beta-carotene, lycopene, lutein and cryptoxanthin. The compounds are known to have antioxidant properties and are essential for optimum health. Further, vitamin-A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotene is known to protect from lung and oral cavity cancers.

100 g of pink guava fruit provides 5204 µg of lycopene, nearly twice the amount that in tomatoes. (100 g tomato contains 2573 µg of lycopene). Studies suggest that lycopene in pink guavas prevents skin damage from UV rays and offers protection from prostate cancer.

Fresh fruit is a very rich source of potassium. It contains more potassium than other fruits like banana weight per weight. Potassium is an important component of cell and body fluids that helps to control heart rate and blood pressure.

Further, the fruit is also a moderate source of B-complex vitamins such as pantothenic acid, niacin, vitamin-B6 (pyridoxine), vitamin E and K, as well as minerals like magnesium, copper, and manganese. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells.


Selection and storage

In the tropical region, guavas are readily available year around. Red flesh variety such as "Thai maroon" flesh guavas are rich in nutrition than green apple guavas. Oftentimes the fruits are left to ripen off the tree to experience their natural flavor. They can also be picked while green but mature and later allowed to ripen at room temperature. Ripe guavas have a characteristic color and aroma.

In the store, buy fresh fruits featuring intact skin without any cuts, bruises, or patches. Placing the fruit wrapped in a paper with a banana or apple will hasten to ripen.

Mature, yet green fruits may be stored for two to five weeks under the regulated temperature between 46°F and 55°F, and relative humidity of 85 to 95 percent. Over ripen fruits can keep well in the refrigerator only for few days.

Preparation and serving methods

Wash them in cold running water in order to remove any dust or insecticide residues. Fresh ripe guava is best eaten as they are along with skin. Remove any floral remnants (sepals) at the apex, and then trim either ends with a sharp knife. It can be cubed, or sliced into as in apples.

Here are some serving tips:
Eat fresh fruit as it is to enjoy its natural flavor and unique taste.

• Guava fruit juice is a popular delicious drink in many parts.
• Sliced guava-cubes are a great addition to fruit salads.
• It is also often used in dessert preparations.
• The fruit is also extensively used to make candies, preserves, jellies, jams, marmalade, etc.